Discover easy and delicious chicken recipes for keto and low-carb diets. From creamy Alfredo to garlic butter thighs, enjoy high-protein, low-carb meals perfect for meal prep and weeknight dinners.
One of the most adaptable and high-protein foods you can use on a ketogenic or low-carb diet is chicken. It goes well with veggies, healthy fats, and keto-friendly sauces and is high in protein and low in carbohydrates. We’ll look at some tasty chicken recipes in this guide that are ideal for a ketogenic or low-carb lifestyle.
Shredded chicken is a versatile ingredient perfect for keto and low-carb meals. It’s easy to prepare at home, especially if you use a chicken shredder, which makes shredding cooked chicken fast and effortless. Once shredded, you can use it in salads, wraps, or hearty keto casseroles
Chicken Recipes for Keto Best ideas
1. Low-Carb & Delectable Garlic Butter Keto Chicken Thighs
Garlic butter chicken thighs are a great option if you’re on a ketogenic diet or searching for low-carb chicken recipes. Because chicken thighs naturally contain more fat than breasts, they have a richer flavor and help you feel full and content. This recipe is simple to prepare, full of good fats, and goes well with a side salad or steamed low-carb veggies.
Components:
Four bone-in or boneless chicken thighs
Three tablespoons of unsalted butter
Three minced garlic cloves
To taste, add salt and pepper.
Fresh herbs such as rosemary or thyme
Instructions:
Turn the oven on to 400°F, or 200°C.
Melt butter in a skillet that is safe to use in the oven over medium heat. For approximately one minute, sauté the minced garlic until it becomes fragrant.
Add salt and pepper to the chicken thighs before sear them in the skillet for three to four minutes on each side, or until golden brown.
After placing the skillet in the oven, bake it for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C).
Take out of the oven, top with fresh herbs, and serve hot alongside low-carb steamed veggies like cauliflower, broccoli, or zucchini.
Why it is effective for keto:
A high fat content promotes ketosis and keeps you feeling full.
Low in carbohydrates, ideal for low-carb or ketogenic diets.
Perfect for weeknight dinners, it’s quick and simple.
It is tasty and filling due to its rich garlic butter flavor.
Why it is effective for keto:
A high fat content promotes ketosis and keeps you feeling full.
Low in carbohydrates, ideal for low-carb or ketogenic diets.
Perfect for weeknight dinners, it’s quick and simple.
It is tasty and filling due to its rich garlic butter flavor.
2. Delectable & Low-Carb Creamy Keto Chicken Alfredo
This creamy chicken Alfredo is the ideal option if you enjoy traditional Italian cuisine but are following a low-carb or ketogenic diet. This version is rich, creamy, and filling without being high in carbohydrates by using cauliflower rice or zucchini noodles in place of traditional pasta.
Components:
Two thinly sliced chicken breasts
One cup of heavy cream
Half a cup of grated Parmesan cheese
Two tablespoons of unsalted butter
Two minced garlic cloves
Italian herbs (thyme, oregano, and basil)
To taste, add salt and pepper.
Instructions:
Chicken is sautéed by heating butter in a skillet over medium heat. Add the chicken slices and cook for 5 to 6 minutes, or until golden brown. Add salt and pepper for seasoning.
Add garlic: Cook the minced garlic for one minute, or until it becomes fragrant.
Prepare the Alfredo sauce: Add the grated Parmesan and Italian herbs, pour in the heavy cream, and simmer for 3 to 5 minutes to thicken the sauce. To avoid sticking, stir frequently.
Serve low-carb: For a ketogenic dinner, serve the chicken Alfredo over cauliflower rice or zucchini noodles. Garnish with additional Parmesan and fresh parsley, if desired.
Why it is effective for keto:
ideal for sustaining ketosis because it is high in fat and low in carbohydrates.
Chicken breasts provide a lot of protein, which keeps you feeling full and invigorated.
rich and creamy, demonstrating that ketogenic food can be delectable.
Easy and quick for meal preparation or weeknight dinners.
3. Low-Carb, High-Protein, and Ideal for Meal Prep: Keto Chicken Salad
This keto chicken salad is a great option for an easy meal prep or a quick, filling lunch. It is perfect for people on a ketogenic or low-carb diet because it is high in healthy fats, low in carbohydrates, and high in protein. It can be eaten by itself, stuffed into avocado halves, or combined with low-carb crackers to make a satisfying meal.
Components:
Two cups of cooked chicken, shredded (for a ketogenic protein, use the thighs or breast)
Half a cup of keto-friendly mayonnaise
One celery stalk, chopped finely
One teaspoon of mustard
To taste, add salt and pepper.
For added flavor, fresh herbs like parsley, dill, or chives are optional.
Instructions:
Mix the ingredients: Put the mustard, mayonnaise, diced celery, and shredded chicken in a big mixing bowl.
Season with salt, pepper, and optional fresh herbs. Stir until everything is well combined.
Serve: For a quick, keto-friendly dinner, eat it with low-carb crackers, on a bed of lettuce, or in avocado halves.
Why it is effective for keto:
rich in optional avocado and mayonnaise, which provide good fats.
Low-carb: ideal for maintaining ketosis.
high in protein, which keeps you feeling content and full all day.
Simple to make: perfect for last-minute lunches or meal prep.